Unable to Work Because of a Health Condition?
See if you may qualify for Social Security Disability benefits.
SSDI is a federal benefit for people who worked and paid Social Security taxes but can no longer work because of a qualifying disability. Whether someone qualifies depends on their medical condition, how long it is expected to last, and their work history.
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Prefer not to call? Answer a few questions insteadIt only takes a few minutes to see if your situation may be a fit.
PickMyDisability is not the Social Security Administration or any government agency. We do not decide who qualifies for benefits.
- Free to checkNo cost to see if your situation may qualify
- No obligationTalking with someone does not commit you to anything
- Your information stays privateWe do not sell your information to unrelated advertisers
- Real peopleYou speak with a person, not an automated system
Where Are You in the Process?
Pick the one that sounds like your situation.
Haven't Applied Yet
You've stopped working, or you're about to, and you want to know whether it's worth filing.
You Were Denied
Your claim was turned down and you want to know what options are still open.
You Have a Hearing Coming Up
A hearing has been scheduled, or your appeal is waiting on one, and you don't have anyone helping you.
Could You Qualify for SSDI?
Social Security looks at a few things when it reviews a disability claim. In general terms:
This is a general overview, not a determination. The Social Security Administration decides who qualifies.
- A medical condition that seriously limits your ability to work. Physical conditions, mental health conditions, or a combination of both may be considered.
- A condition that has lasted, or is expected to last, at least 12 months, or is expected to result in death. Short-term injuries and temporary illnesses generally are not covered.
- Enough recent work history. SSDI is tied to work you have already done and the Social Security taxes you paid. How much work history is required varies by age, and younger workers may need less.
- Your individual circumstances. Two people with the same diagnosis can get different outcomes. Social Security reviews each claim on its own facts.
Already Been Denied?
A denial is common, and it does not automatically mean the process is over. Many people who are initially denied go on to appeal. There are deadlines involved, and the appeal process has several stages, so it generally helps to understand your options sooner rather than later.
If you have been denied, you can talk through what may still be available in your situation.
A Hearing Is a Different Stage
If your appeal has reached the hearing stage, you'll be explaining your situation to an administrative law judge. Most people at this point have already been through a denial and a reconsideration.
Some people go to a hearing on their own. Others choose to have a representative. It's optional either way, and any fee arrangement is set by Social Security's rules and is something you'd discuss directly with the provider.
There is no cost to talk through where your case stands.

How It Works

- 1
Tell us about your situation.
Call or answer a few basic questions online.
- 2
See if your situation may qualify.
Your information is reviewed based on the details you provide.
- 3
Get connected.
If appropriate, you may be connected with an independent disability advocate, representative, attorney, or other service provider who can discuss possible next steps.
PickMyDisability is a referral service operated by PickMyDisability. We are not a law firm, a government agency, or a disability advocacy organization, and we do not provide legal advice or represent claimants. We do not review medical records or determine eligibility. Not everyone who contacts us will be matched with a provider. Services offered by the providers we work with may involve a fee, which they will explain to you directly.
What Happens When You Call
- You will speak with a person who will ask about your condition, your work history, and whether you have already applied.
- The call typically takes a few minutes. There is no cost to call and no obligation.
- If your situation looks like a fit, you may be connected with an independent provider who can talk through next steps. If it is not a fit, you will be told that directly.
Common SSDI Questions
What is SSDI?
SSDI stands for Social Security Disability Insurance. It is a federal program that may pay monthly benefits to people who worked and paid Social Security taxes but can no longer work because of a qualifying disability. It is administered by the Social Security Administration.
Who may qualify?
Generally, people who have a medical condition that seriously limits their ability to work, whose condition has lasted or is expected to last at least 12 months or result in death, and who have enough work history under Social Security. Requirements vary by individual circumstances, and the Social Security Administration decides each claim.
How much work history do I need?
It depends on your age. A commonly cited guideline is having worked roughly 5 of the last 10 years, but younger workers generally need less, and the exact requirement is based on work credits earned over time. If you are not sure, that is normal, and it is one of the things worth talking through.
Can I qualify if I have already been denied?
A denial does not automatically end the process. Many claims are denied initially, and there is an appeals process with multiple stages. There are deadlines involved, so it generally helps to look at your options as soon as you can. Whether an appeal is worth pursuing depends on the reason for the denial and your specific circumstances.
How long does a disability need to last?
Social Security generally looks for a condition that has lasted, or is expected to last, at least 12 months, or that is expected to result in death. Short-term injuries and temporary illnesses generally are not covered by SSDI.
Can mental health conditions qualify?
Yes. Mental health conditions can be considered, including depression, anxiety disorders, PTSD, bipolar disorder, and others. As with physical conditions, what matters is how the condition affects your ability to work and what medical documentation supports it.
Can I apply if I am currently working?
Possibly, but it depends on how much you earn. Social Security looks at whether your work counts as substantial gainful activity, which is based on a monthly earnings amount that changes from year to year. Working above that amount generally makes it harder to qualify. Working a small amount does not automatically disqualify you.
Is SSDI the same as SSI?
No. SSDI is based on your work history and the Social Security taxes you paid. SSI, or Supplemental Security Income, is based on financial need and does not require a work history. Some people qualify for one, and some qualify for both. They are separate programs with different rules.
What happens after I submit my information?
Your information is reviewed based on what you told us. If your situation looks like a fit, you may be contacted at the phone number you provided and may be connected with an independent disability advocate, representative, or attorney who can explain possible next steps. Submitting this form is not an application for benefits.
Does PickMyDisability make the final eligibility decision?
No. Only the Social Security Administration decides who qualifies for Social Security Disability benefits. PickMyDisability is not a government agency, a law firm, or a disability advocacy organization. We connect people with independent providers who may be able to help.
Still have questions about your situation?
Not Sure If You Qualify? Find Out.
A short conversation is usually enough to tell whether Social Security Disability is worth pursuing in your situation.
Call to See If You May Qualify1-833-418-3637Not the Social Security Administration. No cost to call.